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Training Schedules - Thursday nights
April - June Training Schedules - click here
Note: All sessions are preceeded by a 15 minute warm up and followed by a 10 – 15 minute cool down depending on location of the last effort. High Viz vests are compulsory (effective from 6th September 2007) until the nights get lighter.
Ever felt peckish after Thursday's night's training session .....?
a selection of hot snacks are now available from the bar at the Wootton Community Centre. You can pre-order at the bar before your run. See the bar staff for details.
Training Schedules
| Middle
Distance Training Plan |
| Basic Principle of Marathon Training |
| Marathon Training
Programme |