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Training Schedules - Thursday nights
January to March 2012
Groups 1,2 and 3 - click here
Groups 4, 5, 6 and 7 - click here
Note: All sessions are preceeded by a 15 minute warm up and followed by a 10 – 15 minute cool down depending on location of the last effort.
High Viz vests are now compulsory during winter months. No High Viz, no run.
Ever felt peckish after Thursday's night's training session .....?
A selection of hot snacks are now available from the bar at the Wootton Community Centre. You can pre-order at the bar before your run. See the bar staff for details.
Training Schedules - example plans
| Middle
Distance Training Plan |
| Basic Principle of Marathon Training |
| Marathon Training
Programme |