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Sunday Run
This week's circa 90 mins run is multi-terrain from:- Billing Mill, Nr Billing Aquadrome, Billing, Northampton
Park in the Billing Mill car park (to the right as you enter). Meet 8:45am for a 9:00am prompt start. For those of you wishing to add-on I'll be running a little 3miler at 8:30am prior to the main run start at 9:00am. Contact me anytime for further details.
Terry Peters
M -
07706990841 email.terrypeters@gmail.com
One of the most important training sessions in any runners’ diary has to be the long run. Wootton Road Runners have just the run for everyone.
Every Sunday morning we meet for a friendly, social get together and we throw in a multi-terrain run for good measure. The routes are varied across
On the Sunday run the emphasis is on running as a group, the pace is always controlled with faster runners regularly re-turning to the pack and there are plenty of stops to re-group and keep everyone together. All you need to be confident of is your ability to run for a minimum of 90 minutes at a controlled pace, we seldom cover more than 10 miles, averaging about 9 minutes per mile.
The benefits:
- Many members
who are marathon training and are at the "big mileage" stage, attend the Sunday
run and added on miles before or after to suit their training
programmes.
- It is an
ideal way to overcome the loneliness and drudgery of those long training runs.
No-one is allowed to fall behind or to feel they are holding up proceedings;
that's simply not what our Sunday runs are about.
- Sunday runs
are a group of like minded people enjoying a long, gentle run together as a
group. No pressure, just good company.
- Whatever the
weather may throw at us, we always end with a cup of tea, a slice of cake (or
two) and a social chat for 10 minutes or so before heading off home. Perfect way
to start off a Sunday …!
Link to Club code of conduct and safety guidance
See you soon.